Health Wellness Fitness Article - 4
What Do We Need To Supplement?
Health, wellness, fitness: Why is this the best home based income opportunity? Because the
the food we eat is not enough to keep us as fit and healthy as we would like to be. To help prevent the ravages of aging and the diseases that go with it, we have to support our bodies with extra nutrition.
People who are aware of this - and so many are, particualry the baby boomers, are on a mission - a mission to protect themselves. They want, they are seeking and they are buying the best nutritional supplements they can find.
The medical experts [ American Medical Association ] are taking this so seriously that nutritional supplements are now part of the new and official food pyramid.
The medical experts say 'We have to Supplement'
We do need to supplement, but what do we need to supplement?
There are eight categories of nutrients we need for optimal nutrition. The first four are:
water
amino acids [protein]
essential fats [EFA's]
carbohydrates
are generally found in abundance in our diets. The essential fats may be the only one we need to supplement to ensure we receive enough omega 3 fats eg fish oil.
The next four are not so readily available and are usually deficient in our diets. They do need to be supplemented.
Antioxidants
[free radical scavenges] Free radicals in the body lead to inflammation. Inflammation leads to inflammatory diseases eg heart and strokes.
We have already read that heart disease along with cancer is
the top cause of death.
Free radicals also contribute to wrinkles in the skin.
Vitamins and minerals
Our food is depleted of much of the vitamin and mineral content due to modern farming methods - mass production, artificial fertilisers, green
harversting, Vitamins and minerals need to be supplemented.
Phytohormones are plant based sterols necessary to regulate the endocrine system - all the glands and 87 hormones in our body,including the gender hormones. Our foods need to be vine ripened for them to contain these essentail phytohormones
The last group of nutrients most people are unaware of as they are a newly discovered but essential group.They are known as glyconutrients.
You may not have heard about glyconutrients because they are a brand new category of nutrient.
In 1996, Harper's Biochemistry,
the mainstream text book used by many medical professional identified a breakthrough technology called Glycoscience. Harper's Biochemistry
identified EIGHT NECESSARY plant sugars or carbohydrates, also known as glyconutrients were responsible for cell-to-cell communication
People all over the world, the mass of baby boomers,all the other generations, know and recognize the importance of supplementation. They are seeking the very best so they can experience and enjoy the very best in life.
This is why health,wellness,fitness, the best home based income opportunity can open up so many doors for a small business, full or part time.
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